Are you half-assing your health ? 8 steps to boost your progress.

Are you half-assing your health ? 8 steps to boost your progress.

I'm writing this post from a place of love and support knowing that you have ended up here out of frustration and hope. 

I have seen it many times over. You have a huge heart and love being helpful. You make sure all the things get done. You are stressed out and feel a cloud of anxiety when it comes to taking back your health.

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When it's time to let go of what's not working.

When it's time to let go of what's not working.

I've been quiet. I haven't been sending my weekly emails or blogging as regular as I had previously wanted. I haven't been to the gym or even concerned over my eating habits. I cut back my work schedule, just because. I've been sleeping and watching a ridiculous amount of tv ( hello, Scandal ) Resting my mind. Resting my body. 

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You don't need another diet, you need to change your habits.

You don't need another diet, you need to change your habits.

With media and celebrities making weight loss look easy, how can we feel like anything but a failure. They show before and after pictures without any of the dirty, grimy and gross pictures of them on the treadmill for 4 hours a day. Food that is prepared for them because they are so busy. The team of 10 people that helped them get their post baby body back

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How poor sleep can sabotage your health ( & how to fix it )

How poor sleep can sabotage your health ( & how to fix it )

Have you ever wondered why you are stuck in your weight loss efforts, have zero concentration, cravings that are out of control and you take forever to heal from injuries?

Would you love to wake up feeling rested and ready for your day instead of hitting snooze six times only to rush out the door? Or still have energy at the end of the day to exercise?

I want to ask you now… how have you been sleeping?

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Thriving The Holidays Series : Down Time Is Required

Thriving The Holidays Series : Down Time Is Required

If your holidays are anything like mine, they are full of family gatherings, soccer games, working extra shifts ( as a massage therapist ) and trying to get all my own stuff handled.

Places to be and people to see. Too many days like that and I get burnt out real fast.

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