I support new mamas to heal through movement & nourishing their bodies.
We prepare for the pregnancy. Then labour & delivery. If we are lucky we have support for the first few weeks.
Our bodies, minds & souls are forever changed. I believe for the better.
We sacrifice. We give. We love.
We also become depleted. Drained. Empty.
External pressure to get our "pre-baby bodies back" and to erase all visible evidence that we are a vessel of beautiful life.
Enough is enough.
The pressure and depletion can push us to our breaking points.
We need to heal.
To transform by our own timeline.
Not just physically. But emotionally.