Introducing

Private 1 on 1 coaching for women committed to healthy weight loss while repairing their relationship to themselves.

 

HOW IS THIS DIFFERENT FROM EVERY OTHER WEIGHT LOSS / DETOX PROGRAM OUT THERE ?

We focus starting where you are at right now.

We find what works for you on a physical, emotional and soulful level instead of trying to fit you into some cookie-cutter-mould-of-a program that worked for a stranger-so-they-wrote-a-book-about-it.

This is about you AND how you feel about yourself AND the choices you make around your food, movement and happiness.

 

In our 8 weeks together, I'll guide you through a journey of transformation back to the woman you know you are deep inside.


The core themes of this program are :

This is most definitely not a quick fix diet program full of deprivation, starvation or pills. It is designed to guide you back to treating yourself with the same (if not more) love and respect you so freely give to other through making the simplest, healthy shifts that your body is craving. 

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The big one. 

When you are clear and connected to why you want what you want AND how it feels to be the version of yourself that is free of the extra weight, you will be laser focused on the exact action required to be her.

More than just the food (but yes, including the food).

You'll learn everything you need to know to nourish your body through shifts in your eating, emotional eating habits and the tools you can use to get the results you are seeking. This is intensive self care lady !

Movement is key in changing how you feel in your body. It's not meant to be torture but a way to really feel what's going on for you. 

To feel good, connected and even alive.

When these themes work together, your whole world will change.
Not just your weight. 


I USED TO BE JUST LIKE YOU.

 

Struggling with a body that didn't feel like home and thoughts that kept me feeling like I would never be "good enough".

I tried everything under the sun to finally feel good and lose the weight. It was a never-ending chain of progress and self sabotage. I was mentally, physically and soulfully depleted.


THE SHIFT.

 

I realized that I needed to repair my relationship with myself to be happier and healthier. I needed to stop depriving and torturing myself.

Underneath all the overwhelm, was a struggle to be the real version of me instead of what I thought I should be.

It showed up in my life as being overweight, depressed and feeling desperate for change.

When you commit to showing yourself the love and respect you deserve, you become unstoppable.