My 5 best tips to clean up your eating & see real results

My 5 best tips to clean up your eating & see real results

I have tried every. single. freaking. diet in the book. I've gone gluten free, carb free, low carb, low fat and whatever else kind of restriction you could put around food.  All food was seen as "good" and "bad".

It was too much ( or too little), too fast. It wasn't sustainable. And it all felt like, well, too much effort. 

Read More

(VIDEO) Resolution Reboot with Brittany Lynn Kriger of The Soul Food Project

(VIDEO) Resolution Reboot with Brittany Lynn Kriger of The Soul Food Project

I had the joy of joining my good friend, Brittany Lynn Kriger of The Soul Food Project for a video call where we talked about why we are both #anti-resolution and what we do instead. She is my accountability partner and a fellow grad of Institute of Integrative Nutrition. 

Read More

I lost all the weight and was still miserable. Here's how I learned to love my body.

I lost all the weight and was still miserable. Here's how I learned to love my body.

This is my story of how I stopped obsessing over the number on the scale and started living and loving my body.  At the end of the day, the excess weight is a symptom of how you really treat yourself. It's not about being perfect in your eating, it's about showing up for yourself and starting with love. 

Read More

3 simple selfcare tricks to stop stress in it's tracks

3 simple selfcare tricks to stop stress in it's tracks

Self care. The buzz word of the past few years. It's more than bubble baths and pedicures. More than facials.  Incase you forgot, women make the world go round.

For me its a total non-negotiable. I learned this quickly with my post concussion syndrome and my miscarriage. My part time job, massage therapy, is extremely physical and it makes me aware 

Read More

Green Goodness Smoothie

Green Goodness Smoothie

I have been on a kick over here learning more about recipes and healthy eating. I keep forgetting to share my favorite smoothies over here on my blog.

When it comes to healthy eating, smoothies are my favorite way to hack my time. Not a day goes by that doesn't include one. I almost lost my mind last month when our blender broke. 

Read More

#IRL - In real life, this week

#IRL - In real life, this week

This week has been for ... reassessing my business and what problem I help you solve, puppy cuddles on the floor with Rocko + Giggsy, trying to get Keith to the airport while several of south Calgary streets are partially flooded, getting soaked up to my ankles while a part of our basement flooded due to heavy rainfall the next day, enjoying my massage clients at my part time job and slowing down.

Read More

How to get fit ( for real and for free )

How to get fit ( for real and for free )

I used to believe that going to the gym every day was the answer to all my problems. When I first signed up, I went 6 days a week. Then 2 times. Another week would pass and I wouldn't make it. 

#felloffthetheoreticalwagon #thestruggleisreal #FML

Read More